Intro to Meditation Online
APRIL 15, 9:30 PM ADT

Every week, we'll take a moment to sit, ground ourselves, and connect to the here and now. Meditation, when practiced regularly for even a few minutes at a time, allows us to feel calmer, more focused, and able to manage everyday stressors.

Meditation puts a welcome gap between stimulus and response. Sometimes that gap is all we need.

Register here to receive the Zoom link