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Sunday Morning Yoga

This one-hour online class is dedicated to reconnecting your body and your breath. Together, we will move and breathe through stretching, balancing, and strengthening poses.

Pay-per-class: $10 (online) - Loyalty card: $90 for 10 classes.

Contact me if you wish to use your "pre-lockdown" loyalty card and/or for banking details.

Cancel a booked class no less than 12 hours before class start time without a penalty.  Late cancellation (less than 12 hours) and a No-shows/No-cancels will be subject to that class being charged.

The Zoom link will be sent to you upon registration.

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Mayouti Yoga - 6-Week Series

This one-hour class is dedicated to reconnecting your body and your breath. Together we will move and breathe through stretching, balancing, and strengthening poses.

Pay-per-class: $10 (online) - Loyalty card: $90 for 10 classes.

Contact me if you wish to use your "pre-lockdown" loyalty card or for banking details.

Cancel a booked class no less than 12 hours before class start time without a penalty.  Late cancellation (less than 12 hours) and a No-shows/No-cancels will be subject to that class being charged.

The Zoom link will be sent to you upon registration.

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Sunday Morning Yoga @ Spirit House

This one-hour class is dedicated to reconnecting your body and your breath. Together we will move through stretching, balancing, and strengthening poses.

Remember to keep your mask on until settled on your mat.

Pay-per-class: $20 - Loyalty card: $180 for 10 classes.

Book your space early: there's a max. of 5 persons.

Contact me for banking details.

Cancel a booked class no less than 12 hours before class start time without a penalty.  A late cancellation (less than 12 hours) is subject to a $10 fee. A no-show/no-cancel (booking a class but not attending and not canceling out of that class) will be subject to that class being charged.

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Donation Class @ Kinetix

This 60-minute class offers a balance of sun salutations and complementary poses that will get you ready for your week, every week!

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Full-Moon Cave Yoga @ Grotto Bay

Take a break and practice with like minded individuals, guided through a delicious contemplative practice, a moon-inspired Asana and a full meditation.

Spaces are limited: sign on www.gokinetix.com early.

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Grotto Bay Yoga

Join Mayouti Yoga classes in the sun!

Meet me in the lobby at 9:50am for a prompt start.

Sign up at www.gokinetix.com

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Hatha Yoga at Alchemy

Join us at the Alchemy gym on Reid Street! Sign up with Maryem.

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Hatha Yoga at Lucky Elephant

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Hot Class at Lucky - sign up on the Lucky Elephant website

Sign up on Lucky Elephant’s website!

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Karma Yoga at Lucky Elephant

This is a 60-minute vinyasa class where postures and breath blend together for a slow flow, beneficial to those who like a yummy flow without having to worry about turning into a pretzel! Proceeds go to charity.

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Let’s get Lucky!

Sign up on the Lucky Elephant Wellness website :-)

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Summer solstice yoga in the park

Summer solstice asana and kirtan at Astwood park

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Tuesday Yoga @ Kinetix

A weekly class to recalibrate, link breath to movement, and renew the week’s intention.

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Intro to Meditation - online

Every week, we'll take a moment to sit, ground ourselves, and connect to the here and now. Meditation, when practiced regularly for even a few minutes at a time, allows us to feel calmer, more focused, and able to manage everyday stressors.

Meditation puts a welcome gap between stimulus and response. Sometimes that gap is all we need.